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Showing posts from April, 2014

honey glazed chicken

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Honey Glazed Chicken Rated: Submitted By: jbrink1 Photo By: pooh16 Prep Time: 10 Minutes Cook Time: 10 Minutes Ready In: 20 Minutes Servings: 4 "Honey, soy sauce, and a pinch of red pepper flakes make a quick and easy sauce for bites of boneless chicken breast." INGREDIENTS: 1/4 cup honey 2 tablespoons soy sauce 1/8 teaspoon red pepper flakes 1 1/2 tablespoons olive oil 2 skinless, boneless chicken breast halves, cut into bite-size pieces DIRECTIONS: 1. Whisk honey, soy sauce, and red pepper flakes in a bowl. 2. Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more .

Granola Bar

1 c. butter, softened 1 c. honey 4 1/2 c. rolled oats 1 ½ c. whole wheat or spelt flour 1 tsp. vanilla 1 tsp. baking soda Add-ins to equal 2 cups total: mini semi-sweet chocolate chips chopped walnuts dried fruit sunflower seeds coconut other nuts… Lightly butter a 9”×13” glass pan. In a large mixing bowl, cream butter, honey, and vanilla. Tip: If your butter isn’t softened, use a rolling pin and roll it between two sheets of wax paper. Or mash it with your hands while in the wrapper. Our secret. Add the oats, flour, and baking soda. Beat well until combined. Stir in add-ins by hand. Press mixture hard into pan. (You can use your hands!) Bake at 325 degrees F for 15-22 minutes until just golden brown on the edges. You will think they are too soft. They are not. Just remind yourself that there’s not even any egg in the recipe, so you can’t hurt anybody if you underbake. Allow to cool for at least 10 minutes before cutting into bars. Let bars cool completely in pan before removing and